Athlete: Shanon Humphrey
|Fight Gone Bad||0|
|Clean & Jerk||205 lb|
|Back Squat||295 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My husband and myself just recently opened our CrossFit Affiliate and I train there with my Husband and my 3 boys!!!
My Athletic Background
I played youth or high school level sports
I played college sports
Was a Divison 1 Heptathlete for San Diego State University, and Played Division 2 Volleyball @ CSUSB
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees. The top three places...
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"My first reaction was, 'Uh oh.' Then I began reading the workouts and started to get really excited," Humphrey says. 'They all look fun (in a sick sort of way)." The 100-pound...
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A few athletes to watch from Southern California. Ryan Fischer Melissa Popovich Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
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