Athlete Profile

Athlete: Shanon Humphrey

Shanon Humphrey's Profile Picture
159 lb


Filthy 5019:52
Fight Gone Bad0
Sprint 400m0:58
Run 5k21:53
Clean & Jerk205 lb
Snatch145 lb
Deadlift386 lb
Back Squat295 lb
Max Pull-ups48



How I Eat

I eat quality foods but don't measure the amount

WHOLE 30!!!!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My husband and myself just recently opened our CrossFit Affiliate and I train there with my Husband and my 3 boys!!!

My Athletic Background

I played youth or high school level sports

I played college sports

Was a Divison 1 Heptathlete for San Diego State University, and Played Division 2 Volleyball @ CSUSB

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed.   Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees.    The top three places...
Article, Posted Sun, 05.13.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
"My first reaction was, 'Uh oh.' Then I began reading the workouts and started to get really excited," Humphrey says. 'They all look fun (in a sick sort of way)."   The 100-pound...
Article, Posted Tue, 05.01.12
  A few athletes to watch from Southern California. Ryan Fischer   Melissa Popovich   Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12