Athlete: Shanon Humphrey
|Fight Gone Bad||0|
|Clean & Jerk||185 lb|
|Back Squat||260 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My husband and myself just recently opened our CrossFit Affiliate and I train there with my Husband and my 3 boys!!!
My Athletic Background
I played youth or high school level sports
I played college sports
Was a Divison 1 Heptathlete for San Diego State University, and Played Division 2 Volleyball @ CSUSB
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees. The top three places...
Article, Posted Sun, 05.13.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
"My first reaction was, 'Uh oh.' Then I began reading the workouts and started to get really excited," Humphrey says. 'They all look fun (in a sick sort of way)." The 100-pound...
Article, Posted Tue, 05.01.12
A few athletes to watch from Southern California. Ryan Fischer Melissa Popovich Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12