Athlete: Timothy Carroll
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mon-Thurs good. Fri-Sun mixed.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Started in a NYSC, moved to CrossFit Hoboken where I got my roots as a trainer. I quit my day job and opened CrossFit 908 in October 2009.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Sun, 06.01.14
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Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
Tim Carroll owns CrossFit 908 in Berkeley Heights, N.J. He placed 8th in the 2011 North East Regional. This Jersey boy, however, is more used to keeping track of fiscal numbers on Wall Street than...
Article, Posted Tue, 02.14.12