Athlete: Tim Carroll
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mon-Thurs good. Fri-Sun mixed.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I am the owner and head trainer of CrossFit 908. I write the programming for the gym, which I participate in a lot. I also lift and do skill work outside of my programmed workouts. I also love Dave Lipson.
My Athletic Background
I played youth or high school level sports
Soccer and basketball. Not sure why I chose the latter of the two considering I maxed out at 5'10".
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Started in a NYSC, moved to CrossFit Hoboken where I got my roots as a trainer. I quit my day job and opened CrossFit 908 in October 2009.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I've made some great gains this year with 2-3 days of rest per week.