Athlete: Rob Mayeda
|Fight Gone Bad||--|
|Clean & Jerk||--|
NBC Bay Area (KNTV) meteorologist and part-time lecturer for Cal State East Bay's Earth & Environmental Sciences Dept. CrossFit Games 2014 NorCal region update show reporter...generally using his CrossFit powers for good to ward off Father Time.
How I Eat
I eat quality foods but don't measure the amount
I still fall victim to Doritos Locos Tuesdays and powdered doughnut Fridays.
How I Train
I workout mostly at a CrossFit Affiliate
...where I do my very best not to be that guy on his back, tossing off many layers of neoprene sleeves and wrist wraps.
My Athletic Background
I played youth or high school level sports
...was once athletic. Really.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Because "I began CrossFit by trying it out alone (without a coach)"... is the worst idea ever.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
...of 7x a week if you include watching after 2 fraternal twin boys.
How long have you been doing CrossFit?
...not long enough. Its my fitness time machine.