Athlete Profile

Athlete: Rob Mayeda

Rob Mayeda's Profile Picture
Region:
Northern California
Team:
CrossFit CSA
Affiliate:
CrossFit CSA
Gender:
Male
Age:
44
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

NBC Bay Area (KNTV) meteorologist and part-time lecturer for Cal State East Bay's Earth & Environmental Sciences Dept. CrossFit Games 2014 NorCal region update show reporter...generally using his CrossFit powers for good to ward off Father Time.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I still fall victim to Doritos Locos Tuesdays and powdered doughnut Fridays.

How I Train

I workout mostly at a CrossFit Affiliate

...where I do my very best not to be that guy on his back, tossing off many layers of neoprene sleeves and wrist wraps.

My Athletic Background

I played youth or high school level sports

...was once athletic. Really.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Because "I began CrossFit by trying it out alone (without a coach)"... is the worst idea ever.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

...of 7x a week if you include watching after 2 fraternal twin boys.

How long have you been doing CrossFit?

2-4 years

...not long enough. Its my fitness time machine.

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