Athlete Profile

Athlete: Lance Yancy

Lance Yancy's Profile Picture
Region:
South Central
Team:
CrossFit Aggieland
Affiliate:
CrossFit Aggieland
Gender:
Male
Age:
23
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:35
Helen8:15
Grace1:52
Filthy 5018:40
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I don't like to program for myself.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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