Athlete: Courtney Nightengale
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
Wrestled in NCAA Div III for 4 years at McDaniel College.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit Verve Rocks
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started May 2012 while studying for the Bar.