Athlete Profile

Athlete: Courtney Nightengale

Courtney Nightengale's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
5'6"
Weight:
206 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

i.e. junk.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Wrestled in NCAA Div III for 4 years at McDaniel College.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Verve Rocks

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started May 2012 while studying for the Bar.

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