Athlete Profile

Athlete: ananda krenelka

ananda krenelka's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a hair stylist and mom. My honey and I have three awesome teenage boys. I started crossfit less than a year ago with horrible nerve damage to my shoulder. My Physical Therapist who I had seen every week for two years, said I would not ever be able to weight train again. Our goal was just to be able to get me to a place where I could wash and blow dry my own hair without excruciating pain and loss of mobility. A push up on my knees was impossible and I could not lift weight over my head. I should also add that I have been a vegan/ vegetarian my whole life. After 4 months of consistent workouts in the box I am pain free, getting stronger, and haven't seen my physical therapist in almost 4 weeks. I can do regular pushups and lift at least 95 lbs over my head.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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