Athlete: Cortni Joyner
How I Eat
I eat quality foods but don't measure the amount
I eat a lot...all the time. at least thats the way it feels. anyway, I love food.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
started June of 2012 and I'm hooked.