Athlete: Robert Beckwith
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've been eating fairly well since joining Crossfit, but I still have a lot of breakdowns.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I lifted weights on and off for several years before joining Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My first experience with Crossfit was a fundraiser, and I was immediately hooked on the high energy and camaraderie.