Athlete: Robert Beckwith
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat well most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Commercial gym weightlifting on and off for many years before joining crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My first experience with Crossfit was a fundraiser, and I was immediately hooked on the high energy and sense of community.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days