Athlete Profile

Athlete: Gregg Witkin

Gregg Witkin's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
43
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran6:36
Helen--
Grace4:05
Filthy 50--
Fight Gone Bad246
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

With 2 kids under 7 it is tough (if not impossible) to be strict Paleo, but I do my best to keep the sugars and bad stuff out. Most days I do well, others...well let's just say there are others. :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Spend my lifting and crossfit activity at LIfeworx, but also get out for 4-7 mile runs 2-3x week.

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

Work at Lifeworx 5x week then rest on the weekends, and spend time with family around the breakfast table, etc.

How long have you been doing CrossFit?

2-4 years

Finishing my 3rd year at Lifeworx and don't see any changes upcoming.

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