Athlete Profile

Athlete: Alison Misenar

Alison Misenar's Profile Picture
Region:
Northern California
Team:
CrossFit Ready
Affiliate:
CrossFit Ready
Gender:
Female
Age:
37
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran5:29
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch108 lb
Deadlift233 lb
Back Squat200 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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