Athlete Profile

Athlete: Brian Gallant

Brian Gallant's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Male
Age:
40
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran4:41
Helen8:29
Grace4:59
Filthy 5022:56
Fight Gone Bad306
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift375 lb
Back Squat310 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo, 100% of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

4 Times a week

My Athletic Background

I played youth or high school level sports

I played professional sports

Rock Climbed for 15 Years. White Water Kayaking, Mtn Biking, Running, Hiking and Skateboarding

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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