Athlete Profile

Athlete: Jennifer Williams

Jennifer Williams's Profile Picture
Region:
North Central
Team:
CrossFit Elkhorn
Affiliate:
CrossFit Elkhorn
Gender:
Female
Age:
37
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a runner who dabbles in CrossFit to increase my strength and overall fitness. I've run 6 marathons, the first of which was the NAIA National Championships in Tulsa, Oklahoma in 1998. My PR is 3:29, which I ran in 2008 at the Chicago Marathon. I have been doing CrossFit off and on for about 3 and a half years.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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