Athlete Profile

Athlete: Mike Borkowski

Mike Borkowski's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
27
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran5:30
Helen11:05
Grace2:27
Filthy 50--
Fight Gone Bad265
Sprint 400m1:10
Run 5k24:36
Maxes
Clean & Jerk255 lb
Snatch230 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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