Athlete Profile

Athlete: Alan Epley

Alan Epley's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'0"
Weight:
194 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift385 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

I did CrossFit on my own off and on for about 2 years. January 2013 I joined Fit2Fight CrossFit Affiliate and have made great progress since.

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