Athlete: Alan Epley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
I did CrossFit on my own off and on for about 2 years. January 2013 I joined Fit2Fight CrossFit Affiliate and have made great progress since.