Athlete Profile

Athlete: Josh Smith

Josh Smith's Profile Picture
Region:
Canada West
Team:
CFFV
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
32
Height:
6'1"
Weight:
264 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk227 lb
Snatch192 lb
Deadlift427 lb
Back Squat354 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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