Athlete Profile

Athlete: Julie Aho

Julie Aho's Profile Picture
Region:
Central East
Team:
Three Kings Red
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
32
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran6:31
Helen--
Grace3:09
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch115 lb
Deadlift220 lb
Back Squat225 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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