Athlete Profile

Athlete: Gordon Ip

Gordon Ip's Profile Picture
Region:
Northern California
Team:
Crossfit San Ramon
Affiliate:
CrossFit San Ramon (SR)
Gender:
Male
Age:
27
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:32
Helen7:31
Grace1:30
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:09
Maxes
Clean & Jerk310 lb
Snatch235 lb
Deadlift495 lb
Back Squat415 lb
Max Pull-ups52

Bio

Enjoying the journey. Blessed to be apart of #TeamGauxGetLifted

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat enough to support activity.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I split my training between my home gym and affiliate.

My Athletic Background

Chest / Tris, Back / Bi's, Shoulder / Legs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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