Athlete Profile

Athlete: Gordon Ip

Gordon Ip's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
26
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran1:00
Helen2:00
Grace3:00
Filthy 504:00
Fight Gone Bad5
Sprint 400m6:00
Run 5k7:00
Maxes
Clean & Jerk8 lb
Snatch9 lb
Deadlift10 lb
Back Squat11 lb
Max Pull-ups12

Bio

d-.-b

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

got rice?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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