Athlete: Gordon Ip
How I Eat
I eat quality foods but don't measure the amount
Eat enough to support activity.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I split my training between my home gym and affiliate.
My Athletic Background
Chest / Tris, Back / Bi's, Shoulder / Legs.