Athlete Profile

Athlete: Ignacio Maldini

Ignacio Maldini's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'0"
Weight:
206 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift420 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I usually eat with a fork and knife unless I'm eating spaghetti, then I use my hands...

How I Train

I work out at Ruination Crossfit. I followed Paul from South County Crossfit

My Athletic Background

I played tennis in high school. Now I surf, ride mountain bikes, do crossfit, swim occasionally and ride dirtbikes

My Experience With CrossFit

Jeff Wilson bugged the shit out of me until I came in and tried a workout. hahaha. j/k. Then Paul Gregerow kept me in it and pumped up

My Work/Rest Schedule

I try to train as much as work allows me and I listen to my body if I need rest. Sometimes I'll go 4 straight days training and then rest a couple days or sometimes I'll go 2 days on 1 day off or 2 days on and then 1 active rest day which is usually mountain biking or just stationary bike and then 2 more days on.

How long have you been doing CrossFit?

1-2 years

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