Athlete Profile

Athlete: James-Michael Diaz

James-Michael Diaz's Profile Picture
Region:
South East
Team:
Team Tigress
Affiliate:
CrossFit Deerfield Beach
Gender:
Male
Age:
27
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran3:47
Helen--
Grace2:34
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch175 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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