Athlete Profile

Athlete: Lucas Proulx

Lucas Proulx's Profile Picture
Region:
Canada East
Team:
CrossFit Sudbury
Affiliate:
CrossFit Sudbury
Gender:
Male
Age:
21
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran2:59
Helen7:54
Grace2:15
Filthy 5018:10
Fight Gone Bad385
Sprint 400m1:07
Run 5k21:38
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift360 lb
Back Squat0 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo and "zone-conscious". Baconators, pizza, and poutine on Saturday nights.

How I Train

My Athletic Background

Only serious high school sport was volleyball. I enjoy unorganized sports more. Been skateboarding and snowboarding since I was 10. New favourite is slacklining. I like random things.

My Experience With CrossFit

My Work/Rest Schedule

5 days per week, 1 workout per day (Rest Sun./Wed.). I typically train about 4 weeks on, then take the 5th week completely off.

How long have you been doing CrossFit?

Just under 5 years.

Leaderboard

Athlete Coverage

"I saw her drop the bar and that was my cue to go."     Everyone was anxious for the start of Day 3 in Canada East where athletes would take on a the chipper...
Article, Posted Sun, 05.26.13
"There's nothing won until it's all won."   On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12