Athlete Profile

Athlete: Alanna Smith

Alanna Smith's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Female
Age:
26
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran5:58
Helen--
Grace3:36
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:48
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift290 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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