Athlete Profile

Athlete: Connor Vale

Connor Vale's Profile Picture
Region:
Canada West
Team:
CFK Wolf Pack
Affiliate:
CrossFit Kitsilano
Gender:
Male
Age:
21
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:57
Helen8:39
Grace1:54
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift455 lb
Back Squat435 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

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