Athlete Profile

Athlete: Dana Janke

Dana Janke's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Female
Age:
43
Height:
5'10"
Weight:
174 lb

Benchmarks

Workouts
Fran5:11
Helen10:22
Grace3:44
Filthy 5027:38
Fight Gone Bad--
Sprint 400m1:18
Run 5k22:30
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups--

Bio

Crossfit is cool!

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

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