Athlete Profile

Athlete: Fortune Santos

Fortune Santos's Profile Picture
Region:
South East
Affiliate:
CrossFit Port Saint Lucie
Gender:
Female
Age:
44
Height:
5'2"
Weight:
127 lb

Benchmarks

Workouts
Fran2:47
Helen8:15
Grace2:15
Filthy 5019:34
Fight Gone Bad398
Sprint 400m1:27
Run 5k23:47
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift310 lb
Back Squat260 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat high quality proteins, complex carbs, and some fruits and vegetables. I take high quality supplements as well.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I follow the Crossfit model and incorporate my weaknesses as often as I can into the programming. I do one training session per day but often times do multiple wods back to back.

My Athletic Background

I played youth or high school level sports

Former competitive gymnast for over ten years. Competitive Bodybuilding and Fitness athlete as an adult.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Before Crossfit I was a bodybuilder. Disciplined but not the best thing to be. Loved the result but not so much the redundant training. If I had met Crossfit at a younger age it would have impacted my entire adult upbringing. Crossfit has changed me athletically to be in my very best shape at 41 and it is the best training in the world.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I do multiple wods back to back. Hit it hard as I can and do as much work as my body will allow. Recovery is key. I take one to two days off per week.

How long have you been doing CrossFit?

4+ years

I have been training solid Crossfit for 5 years. The better I get the more I see I have to work on. Crossfit is never boring or redundant.

Leaderboard

Athlete Coverage

Meet the Masters women representing the South East at the 2013 Reebok CrossFit Games. The battle for those precious few spots allotted to Masters athletes is over. For those who...
Article, Posted Thu, 07.18.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13
Fortune Santos is 41 years old and had to remove herself from the 100's event last year due to destroying her hands. She's back this year with some tape and she's sticking with the younger women.
Video, Posted Sat, 04.28.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
The Open has come to a close and the past champs have won again.   Five down, zero to go. With all five workouts in the books, the 2012 Reebok CrossFit Games Open has officially come...
Article, Posted Sun, 03.25.12