Athlete Profile

Athlete: Mitchell Coate

Mitchell Coate's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
29
Height:
6'2"
Weight:
199 lb

Benchmarks

Workouts
Fran2:44
Helen--
Grace1:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch195 lb
Deadlift450 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard