Athlete Profile

Athlete: Jennifer Walker

Jennifer Walker's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Female
Age:
42
Height:
5'6"
Weight:
156 lb

Benchmarks

Workouts
Fran4:17
Helen9:42
Grace2:54
Filthy 5027:55
Fight Gone Bad322
Sprint 400m1:18
Run 5k25:21
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift283 lb
Back Squat208 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat pretty clean. Paleo/Zone 80-90%.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit NorthWest Tucson is my affiliate. I co-own, coach, and compete here. I use Beyond the Whiteboard to record my workouts.

My Athletic Background

I played youth or high school level sports

Cheerleading was my life in high school. Played recreational sports all my life…. swimming, softball, volleyball, running.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co-owner and coach at CrossFit NorthWest Tucson. My Dad and business partner is the 2011 fittest 60+ guy in the world. I did make the SouthWest Regionals in 2011. Top 59th female out of 60. Oh ya….

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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