Athlete Profile

Athlete: Jennifer Walker

Jennifer Walker's Profile Picture
Region:
Gender:
Female
Age:
41
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran4:17
Helen9:42
Grace2:54
Filthy 5027:55
Fight Gone Bad322
Sprint 400m1:18
Run 5k25:21
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift283 lb
Back Squat208 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat pretty clean. Paleo/Zone 80-90%. Cheats/treats are Paleo approved. I get sick....mentally and physically if I eat too bad.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CrossFit NorthWest Tucson is my affiliate. I co-own, coach, and compete here. Coach Dan is my programmer. I use Beyond the Whiteboard to record my workouts.

My Athletic Background

I played youth or high school level sports

Cheerleading was my life in high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co-owner and coach at CrossFit NorthWest Tucson. My Dad and business partner is the fittest 60+ guy in the world.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

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