Athlete: Jennifer Walker
How I Eat
I eat pretty clean. Paleo/Zone 80-90%. Cheats/treats are Paleo approved. I get sick....mentally and physically if I eat too bad.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
CrossFit NorthWest Tucson is my affiliate. I co-own, coach, and compete here. Coach Dan is my programmer. I use Beyond the Whiteboard to record my workouts.
My Athletic Background
I played youth or high school level sports
Cheerleading was my life in high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Co-owner and coach at CrossFit NorthWest Tucson. My Dad and business partner is the fittest 60+ guy in the world.