Athlete Profile

Athlete: michelle plunkett

michelle plunkett's Profile Picture
Region:
South West
Team:
SICFIT Scottsdale
Affiliate:
Unaffiliated
Gender:
Female
Age:
36
Height:
5'0"
Weight:
125 lb

Benchmarks

Workouts
Fran3:40
Helen9:39
Grace3:11
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch110 lb
Deadlift275 lb
Back Squat200 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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