Athlete Profile

Athlete: AJ Roberts

AJ Roberts's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'0"
Weight:
245 lb

Benchmarks

Workouts
Fran3:33
Helen--
Grace1:26
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift815 lb
Back Squat850 lb
Max Pull-ups--

Bio

Former 308lb Powerlifting All-Time Total World Record holder started CrossFit to lose weight and get healthy. Now have a bigger goal in mind: compete at the CrossFit Games. Crossfit Journal article - http://tinyurl.com/awnkfov

ATHLETE INFORMATION

How I Eat

Paleo In A Box

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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