Athlete Profile

Athlete: Vicki Grover

Vicki Grover's Profile Picture
Region:
Canada West
Team:
CrossFit Cowichan Valley Posers
Affiliate:
CrossFit Cowichan Valley
Gender:
Female
Age:
63
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen11:45
Grace4:05
Filthy 5036:15
Fight Gone Bad215
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 lb
Snatch50 lb
Deadlift160 lb
Back Squat80 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Vegetarian. Supplement with vegan protein powder and Greens mixture

How I Train

I workout mostly at a CrossFit Affiliate

Take aquafit classes twice a week

My Athletic Background

I played youth or high school level sports

Played softball until I was 52. Took up mountain biking after that. Used a Bowflex and elliptical machine regularly, then found Crossfit and never looked back.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13