Athlete Profile

Athlete: Nicole Cowell

Nicole Cowell's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Female
Age:
39
Height:
160 cm
Weight:
147 lb

Benchmarks

Workouts
Fran3:45
Helen9:57
Grace2:22
Filthy 50--
Fight Gone Bad339
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk167 lb
Snatch143 lb
Deadlift308 lb
Back Squat248 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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