Athlete Profile

Athlete: Philip Richard

Philip Richard's Profile Picture
Region:
South Central
Team:
C4 CrossFit Greatwood
Affiliate:
C4 CrossFit Greatwood
Gender:
Male
Age:
23
Height:
--
Weight:
215 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift425 lb
Back Squat400 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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