Athlete Profile

Athlete: Rodney McClure

Rodney McClure's Profile Picture
Region:
South East
Team:
CrossFit 140
Affiliate:
CrossFit 140
Gender:
Male
Age:
39
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:19
Helen8:39
Grace2:12
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups--

Bio

Needer. Deeder. www.oneneed.org

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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