Athlete Profile

Athlete: Dave Kitchen

Dave Kitchen's Profile Picture
Region:
Canada West
Team:
CrossFit North Vancouver
Affiliate:
CrossFit North Vancouver
Gender:
Male
Age:
35
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran6:46
Helen8:52
Grace2:32
Filthy 5021:40
Fight Gone Bad389
Sprint 400m0:00
Run 5k21:12
Maxes
Clean & Jerk245 lb
Snatch210 lb
Deadlift440 lb
Back Squat370 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

This space - small, and less than ideal - was what made our members get to know each other, work out in control, with good technique, challenged our coaches' creativity and brought us all...
Article, Posted Sun, 01.13.13