Athlete: Adam Jamieson
|Fight Gone Bad||0|
|Clean & Jerk||0 lb|
|Back Squat||0 lb|
Aloha, me llamo Jamo! :D
How I Eat
I eat quality foods but don't measure the amount
Death Wish Coffee, Protein, Protein, Protein, Breakside Beer, Carbs, Coconut Oil, Poke, Burritos, more Lost Coast Beer in Hawaii please & Captain Crunch fuel my awesomeness. I'm a recovering Paleo, Zone addict *sigh*.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I do Invictus Performance and it's still f'n hard but I'm pau in like 40:00 so shhhoooootts
My Athletic Background
I played youth or high school level sports
I give my points to support my team. I competed in CrossFit from 2010 in the Sectionals (remember those?) to my second trip to the Games with CrossFit 808 in 2015 (my last year competing). I have done some variation of CrossFit since November of 2006 when I first heard of it in Navy Dive School (hooya forever deep sea). Before that I did High School Crew for my last 2 years (that's rowing btw), 2 years of High School football (mostly lifting weights) and before that I played baseball from 4-14 (I was a catcher and looked damn good in those pants)
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFIt has been my red pill. I'm just partying through this rabbit hole and love the never-ending journey.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I only workout once a day, Monday through Friday. Invictus Performance is an A, B kind of gig and I REALLY dig that.
How long have you been doing CrossFit?
I started doing CrossFit for my fitness goals in November of 2006. I got inspired to compete in CrossFit by thinking I could beat comment #63 on crossfit.com's 12/27/08 WOD (I'll be forever grateful OPT).