Athlete Profile

Athlete: chad ford

chad ford's Profile Picture
Region:
South Central
Team:
CrossFit DFW
Affiliate:
CrossFit DFW
Gender:
Male
Age:
40
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran12:45
Helen15:57
Grace6:19
Filthy 50--
Fight Gone Bad207
Sprint 400m1:50
Run 5k33:00
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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