Athlete Profile

Athlete: Andrew Sales

Andrew Sales's Profile Picture
Region:
Europe
Team:
CrossFit Ansbach Franken Iron
Affiliate:
CrossFit Ansbach
Gender:
Male
Age:
35
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch143 lb
Deadlift440 lb
Back Squat325 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

So far training is consistant and increasing every 30 days.

My Athletic Background

I played youth or high school level sports

I played college sports

Previous collegiate Judo Player for community college of San Francisco.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I started with no coach and no experience in CrossFit. Occasionally I lifted weights as a person aspiring to train in the discipline of body building. I came to the conclusion that the movements could not be applied to real time events and possible scenarios involving my job as an Soldier serving in the Army as a Helicopter Mechanic who also flies.

My Work/Rest Schedule

I usually only do 1 workout a day

I have active rest days where I have a light run or bike ride or swim.

How long have you been doing CrossFit?

1-2 years

I learned of CrossFit before I left for Afghanistan and I had been wanting to try it out and recieved one week of training before having to leave on deployment. I then proceeded to implement whatever movements I could perform with limited equipment and no sometimes nothing. When I returned from Afghanistan I went to the trainer who started me and began training with him ever since.

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