Athlete Profile

Athlete: Justin Rossi

Justin Rossi's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Reposado
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
25
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:45
Helen7:36
Grace2:10
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played just about every sport growing up, but fell in love with Rugby Freshman Year of High School. Played Varsity Rugby At CSU Chico and for a year in France.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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