Athlete Profile

Athlete: Adrian Lui

Adrian Lui's Profile Picture
Region:
Canada East
Team:
Tidal CrossFit Burlington
Affiliate:
Tidal CrossFit Burlington
Gender:
Male
Age:
28
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran2:19
Helen7:03
Grace2:03
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"There's nothing won until it's all won."   On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
“I find it very rewarding to put a lot of time and effort into achieving something you didn’t think was possible." Photos by: Chrissie Wu At the close of the Open, Adrian Lui sits fourth...
Article, Posted Thu, 04.05.12
At the close of CrossFit Games Open, CrossFit Connection is ranked 7th in Canada East. Jason Bird, who co-owns the box with business partner Ruth Sheridan, says this is just a pleasant bonus. While...
Article, Posted Sun, 04.01.12