Athlete: Adrian Lui
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"There's nothing won until it's all won." On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
“I find it very rewarding to put a lot of time and effort into achieving something you didn’t think was possible." Photos by: Chrissie Wu At the close of the Open, Adrian Lui sits fourth...
Article, Posted Thu, 04.05.12
At the close of CrossFit Games Open, CrossFit Connection is ranked 7th in Canada East. Jason Bird, who co-owns the box with business partner Ruth Sheridan, says this is just a pleasant bonus. While...
Article, Posted Sun, 04.01.12