Athlete Profile

Athlete: Cassandra Stoneberg

Cassandra Stoneberg's Profile Picture
Region:
North West
Team:
CrossFit Industrious
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
31
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran6:49
Helen10:49
Grace--
Filthy 50--
Fight Gone Bad307
Sprint 400m--
Run 5k28:52
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift245 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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