Athlete Profile

Athlete: Lindsay Eulenfeld

Lindsay Eulenfeld's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:38
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:33
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift--
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I'm a foodie so it's about finding balance. My number one rule is to eat with intention and focus.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at an affiliate (holla to CrossFit Central!) as well as supplement my CrossFit classes with at home workouts, usually following CrossFit.com or my own programming.

My Athletic Background

I have been a dancer since I was 3 years old and received a BA in Dance (emphasis in modern).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

I found CrossFit through a free community workout then immediately joined bootcamp and indoor PT with a coach. I quickly switched to indoor classes and continued with PT for almost 2 years. CrossFit infiltrates every breath as it provides me with an outlet for expression, an obsession, a new form of athleticism, and well of strength I never knew I had. I talk about with all members of my life and have found myself training friends and colleagues.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I work out 4-5x/week and love and hate my rest days!

How long have you been doing CrossFit?

1-2 years

Close to two years

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