Athlete Profile

Athlete: Silvia Lantigua

Silvia Lantigua's Profile Picture
Region:
North East
Affiliate:
CrossFit Sunnyside
Gender:
Female
Age:
30
Height:
0'6"
Weight:
140 lb

Benchmarks

Workouts
Fran11:43
Helen--
Grace--
Filthy 5032:23
Fight Gone Bad3
Sprint 400m--
Run 5k35:00
Maxes
Clean & Jerk113 lb
Snatch83 lb
Deadlift198 lb
Back Squat155 lb
Max Pull-ups3

Bio

I have been doing Crossfit for over 2 years, before that I never worked out and had a really poor lifestyle. I've had many struggles in the process of becoming fit but I'm willing to take it as far as it takes to reach my goals and become an excellent athlete and coach, I want to learn from the best and apply it to my training everyday.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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