Athlete Profile

Athlete: Silvia Lantigua

Silvia Lantigua's Profile Picture
Region:
North East
Team:
CrossFit Long Island City
Affiliate:
CrossFit Long Island City (LIC)
Gender:
Female
Age:
28
Height:
0'6"
Weight:
140 lb

Benchmarks

Workouts
Fran11:43
Helen--
Grace--
Filthy 5032:23
Fight Gone Bad3
Sprint 400m--
Run 5k50:00
Maxes
Clean & Jerk75 lb
Snatch55 lb
Deadlift105 lb
Back Squat95 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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