Athlete Profile

Athlete: Matt Mayer

Matt Mayer's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran8:11
Helen9:55
Grace8:49
Filthy 50--
Fight Gone Bad229
Sprint 400m1:23
Run 5k29:25
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

High protein. Vaguely paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

2-5 times a week at CF Dynamix, when it fits into my schedule. Outside of that, I am not that active.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Lost 40 lbs in 6 months and kept it off. I plateau from time to time, but generally PRing in workouts and maxes each time they come up. I have reorganized my schedule to go to the gym. I used to stay up late, now I get up most days to make a 7am WOD.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I rest a lot. Sometimes for ripped up hands.

How long have you been doing CrossFit?

1-2 years

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