Athlete Profile

Athlete: Dave Neal

Dave Neal's Profile Picture
Region:
Southern California
Team:
Outlier CrossFit Vader
Affiliate:
Outlier CrossFit
Gender:
Male
Age:
36
Height:
6'6"
Weight:
230 lb

Benchmarks

Workouts
Fran4:23
Helen8:18
Grace2:53
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:12
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups31

Bio

Upon completing my college athlete career in 2000, I took up running for the next four years, completing in twenty ½ Marathons, three Marathons, and one ½ Iron Man. After 2004 I didn’t do much of anything. Overweight and unmotivated, I began Crossfit in April 2012. Crossfit has given me a rebirth in fitness, and has provided me with a competitive outlet on a daily basis.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

NCAA Division 1 Football - San Diego State 96-98 NCAA Division 1 Wrestling - Cal State Bakersfield 99-00

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

1-2 years

Leaderboard