Athlete Profile

Athlete: Christian Cory Day

Christian Cory Day's Profile Picture
Region:
Southern California
Team:
[OCCF]
Affiliate:
Orange Coast CrossFit
Gender:
Male
Age:
42
Height:
5'10"
Weight:
206 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat--
Max Pull-ups--

Bio

My wife invited me to come work out with her at OCCF. I was impressed and inspired by the people I met. That was five years ago and it hasn't changed. I metabolize the hard work and challenges as metaphor for life, generally. My performance enhancer of choice is Slayer. That hasn't changed in 25 years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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