Athlete: Elizabeth Bartlett
|Fight Gone Bad||0|
|Clean & Jerk||91 kg|
|Back Squat||130 kg|
Archaeologist. World-traveler. Phd candidate. Teacher. Coach. Weightlifter. Sun-bather. Dancer.
How I Eat
I eat strict Paleo
Paleo with a dessert bias...
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I lift heavy weights (Olympic lifting) 2 hours a day, 4 days a week. Now and then I do something with the word "conditioning" in it, too.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
You name it, I've probably played it.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I work out 4 days a week, but for the most part I listen to my body. On off days I'm either hiking or dancing.
How long have you been doing CrossFit?