Athlete Profile

Athlete: Joyce Spear

Joyce Spear's Profile Picture
Region:
North East
Team:
Monroe County CrossFit
Affiliate:
CrossFit Monroe County
Gender:
Female
Age:
53
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a native of Jamestown, New York. I moved to Rochester, New York in 2006. I am a former gymnast, cheerleader, track/field enthusiast and distance runner. I was also a certified fitness instructor for fifteen years (kickboxing, step, circuit and high/low impact aerobics) I have been a member of team MCCF for one year.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I select the highest quality foods I can find (primary focus on lean protein, fresh fruits and vegetables). I drink only filtered or bottled water, Progenex recovery formula and take vitamin supplements.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I am a former gymnast, cheerleader, track and field member, distance runner and fitness instructor. I also completed two and one-half rounds of P90X extreme home fitness before joining CrossFit in December 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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