Athlete: Joyce Spear
|Fight Gone Bad||--|
|Clean & Jerk||--|
I am a native of Jamestown, New York. I moved to Rochester, New York in 2006. I am a former gymnast, cheerleader, track/field enthusiast and distance runner. I was also a certified fitness instructor for fifteen years (kickboxing, step, circuit and high/low impact aerobics) I have been a member of team MCCF for one year.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I select the highest quality foods I can find (primary focus on lean protein, fresh fruits and vegetables). I drink only filtered or bottled water, Progenex recovery formula and take vitamin supplements.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I am a former gymnast, cheerleader, track and field member, distance runner and fitness instructor. I also completed two and one-half rounds of P90X extreme home fitness before joining CrossFit in December 2012.