Lindsey Appel
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No performance history
I swam competitively through high school and college, then picked up running after college and have completed everything from a 5k to a marathon. I was introduced to CrossFit in December '09, fell in love and started incorporating it into my regular workout routines.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --