Athlete: Aaron Carr
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I train so that I can enjoy other activities in my life like playing with my boys, waterskiing any chance I get, and moving furniture when ever the need arises.
My Athletic Background
I played youth or high school level sports
I swam and ran track in high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to get in at least 3 Workouts per week.
How long have you been doing CrossFit?
When you compare my 12.5 performance with 11.6, you can say I'm 9 percent more fit this year. Surprise and Wonder “Oh how funny, the person posting the workouts accidentally...
Article, Posted Tue, 03.27.12
Aaron Carr stopped by Ute CrossFit for 12.4 and met Taylor Richards-Lindsay and Tommy Hackenbruck. In my continued road travels, I had a chance to visit Ute CrossFit, chat with...
Article, Posted Tue, 03.20.12
If there had been an old woman with an oxygen tank there, I would have been too weak to wrestle it away from her. If you take a glance across the Leaderboard, you may notice a...
Article, Posted Mon, 03.12.12
Five minutes is what makes it hard and exhausting. Seven minutes is what makes it CrossFit. Burpees … burpees … BURPEES! Sure, it’s a stroke of beautiful simplicity, but did it...
Article, Posted Tue, 02.28.12