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When you compare my 12.5 performance with 11.6, you can say I'm 9 percent more fit this year.    Surprise and Wonder “Oh how funny, the person posting the workouts accidentally...
Article, Posted Tue, 03.27.12
Aaron Carr stopped by Ute CrossFit for 12.4 and met Taylor Richards-Lindsay and Tommy Hackenbruck.     In my continued road travels, I had a chance to visit Ute CrossFit, chat with...
Article, Posted Tue, 03.20.12
If there had been an old woman with an oxygen tank there, I would have been too weak to wrestle it away from her. If you take a glance across the Leaderboard, you may notice a...
Article, Posted Mon, 03.12.12
Five minutes is what makes it hard and exhausting. Seven minutes is what makes it CrossFit.   Burpees … burpees … BURPEES! Sure, it’s a stroke of beautiful simplicity, but did it...
Article, Posted Tue, 02.28.12