Athlete: Krystle Kensky
|Fight Gone Bad||--|
|Clean & Jerk||130 lb|
|Back Squat||180 lb|
NPC Fitness Competitor,Crossfit Level 1 Trainer Certified, Group Fitness Instructor, Optimum Nutrition and American Bodybuilding Sponsored Athelete.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
NPC National Fitness Competitor, Robert Morris University Track and Field Pole vaulter 2003-2006.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
After moving back home to Pittsburgh, my fitness and training lifestyle started to fizzle. Not having the same resources and trainer from living in NYC, I needed to try something different to inspire me again! A friend mentioned crossfit, so I figured do it!