Athlete Profile

Athlete: Krystle Kensky

Krystle Kensky's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Female
Age:
29
Height:
5'2"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch86 lb
Deadlift215 lb
Back Squat180 lb
Max Pull-ups10

Bio

NPC Fitness Competitor,Crossfit Level 1 Trainer Certified, Group Fitness Instructor, Optimum Nutrition and American Bodybuilding Sponsored Athelete.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

NPC National Fitness Competitor, Robert Morris University Track and Field Pole vaulter 2003-2006.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

After moving back home to Pittsburgh, my fitness and training lifestyle started to fizzle. Not having the same resources and trainer from living in NYC, I needed to try something different to inspire me again! A friend mentioned crossfit, so I figured do it!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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