Athlete Profile

Athlete: Greg Rangell

Greg Rangell's Profile Picture
Region:
Canada West
Team:
Crossfit Zone
Affiliate:
CrossFit Zone
Gender:
Male
Age:
47
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran4:30
Helen9:10
Grace3:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups38

Bio

Firefighter for 20 years, father of two beautiful girls: Presley & Payton. Crossfitting for 3 years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat too much

How I Train

I workout mostly at a CrossFit Affiliate

Great place and great people: crossfitzone

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started crossfitting because of my wife

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

2 1/2years with some time off due to shoulder fracture/rotator cuff tear from hockey

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